SANDY VALLEY BOXING CLUB
Shadow Boxing is a must before your workout!
30 minute workout for when you can’t make it to the gym….
Words to live by…
“To be a champ you have to believe in yourself when no one else will.” – Sugar Ray Robinson
Pro Talk…
Can’t Make It To The Gym?…
Stretch 5 to 10 minutes prior to workout
Click on links. It will help you get the most out of your workout.
All rounds are 3 minutes long with 1 minute rest. (https://boxingtimer.org/en)
4 rounds of Shadow Boxing (Focus on feet placement, turn at the waist when you throw your cross, turn punches over, move around, don’t stand in one spot and PUNCHES IN BUNCHES!) (https://youtu.be/P28x525e-wI)
1 round of lunges (https://youtu.be/3XDriUn0udo)
1 round of squats (https://youtu.be/aclHkVaku9U)
1 round of push ups (https://youtu.be/CCZGD55NxGo)
1 round of core exercises(https://youtu.be/flCgEGVCtQ8)
2 rounds of Shadow Boxing to end workout. (https://youtu.be/C8eXZf8XCtg?t=59)
Michael sparring session at Johnny Tocco’s on September 11, 2021